Golf Gifts and Golf Grip Kits

Gifts, as is known are matter of expressing intimacy and are exchanged without price. Golf gifts are no exception. Being a golfer when you think of gifting something to anyone the first thing which will come to your mind will surely be the golf gift. Usually golf gifts are given to potential young golfers to encourage them to play more and more golf.

You have to choose perfect golf gifts for these young beginners considering their style. You have plenty of golf articles and accessories to choose from. To name some of golf gifts they are golf clubs, golf irons, golf bags, golf knickers, classic ball case etc. IN the succeeding paragraphs we will elaborate on importance of each golf gift.

In my opinion golf books are the best golf gifts for beginners. A beginner learns lot of things about game and adds to his/her knowledge of the game by reading golf books

Next come golf lessons. These lessons help potential beginners to decide whether he/she really wants to take the game or he/she likes the golf or not. Golf lessons, golf books and CDs/DVDs are excellent golf gifts for beginners.

Many beginners start playing golf with hired or borrowed golf clubs. Usually, golf clubs are considered as matter of personal choice. However, one may not be willing to purchase expensive golf clubs at the beginning. For such people first set of golf club is considered as best gift amongst other golf gifts. Remember to present these golf clubs in a golf bag.

There are number of golf accessories available in markets which as categorized as golf gifts. Golf gloves, ball markers and tees, though some what expensive, are nice golf gifts. Depending to you affordability and intimacy to the person you are going to present golf gifts you may like to present a full set of golf starter kit to a potential beginner.

Golf balls are also the popular articles for presenting as golf gifts. Beginners are not concerned about the type, compression and construction of these golf balls. You can choose golf balls personalizing with nickname, name or customs logo of the beginner. Only disadvantage of gifting such golf balls is that if the ball is lost the person to whom you have gifted it may get upset.

Golf shoes are other option from the golf gifts. Golf shoes are basic requirement for playing golf. Choosing a right shoe that will be fitting and providing comfort to the person you are gifting is not an easy task. Remember you have alternate option of gift certificate. Instead of presenting golf shoes as golf gifts, present a gift certificate and allow him/her to purchase shoes of his/her choice.

Golf courses are considered to be one of the expensive ventures of sports due to their fees structure. To avoid such expensive venture, driving ranges are considered to be best alternative. Presenting a membership of driving range may be the best among golf gifts for a beginner.

Ball tokens, golf gift certificates and 10 bucket pass are the other golf gifts available. Golf gifts are considered to be a motivating factor for beginners.

Golf Grip kits are a common phenomenon amongst golfers. Golfers are always choosy about their golf grip kits. Golf grip kits consist of tape, instruction book and a CD or DVD containing photos about use of golf equipments. Usually, golf grip kits are provided with golf irons and golf grips. Golf grip kits provide you all information like specification, maintenance guide and instruction about the handling of the equipment. Golf grip kits are of utmost importance for the beginners are they get the required information of golf equipments through these golf grip kits.

Golf Gifts and Golf Grip Kits

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Golf Fitness Exercises for the Amateur Golfer

With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?

A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.

What exactly is the golf swing? The golf swing is an athletic movement that requires using of the entire body from “feet to fingertips” in order to complete the swing. Realize that the golf swing is not about the club, not just about your grip, or where your head is during the swing. The golf swing is a movement that requires your entire body to move through a sequence of movements with the correct timing. To perform the “athletic movement” of the golf swing requires the body to begin at address, move through the actual phases of the golf swing and complete it with the follow through. In order to perform this activity with efficiency and repetitively, the body must have certain physical parameters.

These parameters, as I call them, are actual physical categories of the body that need to be developed to a certain level. These categories of the body are the platform from which the body is able to perform the athletic movement of a golf swing efficiently. The categories are probably familiar to many of you, but for the purpose of this article let us briefly run through them.

The body is required to have certain levels of flexibility, balance, endurance, strength, and power to complete a golf swing. If the body lacks in any of the above categories, then the results will be seen in the golf swing. The results are usually in the form of poor mechanics, bad shots, or poor scores on the course. So, now that we know what the connection is between the “body” and the “swing” let us address the question about the best exercises for golf.

The Best Exercises for Golf

Let’s say you walk into your local health club and see all the fancy machines and aerobic machines at the facility to get you shape. What ones would choose? Would you choose running on the treadmill for 30 minutes, or would it be better to push out a couple sets of bench presses? Well, the answer to our question really lies within the connection between your swing and your body.

I will tell you that exercises meant to “pump you up!” or give you that “six pack” are not necessarily the correct exercises for your golf game. Neither is that weight training program you used back in high school. So, with those thoughts in mind what do you think the best exercises for golf are?

Right now we know, in general terms about the golf swing, what is required of the body for the golf swing and what exercises are not good for the swing. Armed with that knowledge we can decipher what the best exercises for golf are for you.

Beginning with flexibility, we know that the entire body must move through certain ranges of motion to perform an effective golf swing. And what happens if your body is not able to move through the required ranges of motion of the golf swing? The answer: the golf swing will mechanically suffer resulting in shots that are less than optimal. So part of the exercises that are good for golfers are flexibility exercises and, even more so, flexibility exercises that work the muscles used in the golf swing through the movements involved in the golf swing. So first and foremost flexibility exercises should be on the top of your list.

The second category of exercises that would be conducive to the golf swing would have to do with balance. We hear about balance in reference to the golf swing all the time. “Stay balanced through the swing; transfer your weight to maintain balance during the swing…” But what does balance exactly mean? Balance is the ability to control your body through a specific movement pattern. The movement pattern we are discussing just happens to be the golf swing. We know the importance of balance in relation to the golf swing, so how do we train our body for better balance in the golf swing? Before we answer that question we need to know a little more about balance. Balance in relation to the body has to do with the connection between your nerves and muscles. Essentially your nervous system, as a result of messages sent from your brain, tells your muscles how to move to maintain the body’s balance. The more efficient your nerves and muscles are to these messages the greater balance abilities the body develops. So balance exercises train both the nervous system and muscular system to become more efficient at this function. Summing it all up, balance is the second category of exercises that will assist your golf game.

The third category of exercises that are beneficial to golf have to do with your muscles. The golf swing requires the muscles of your body to move through a specific range of motion (flexibility) and help with your balance capacities. In order to perform these actions and others, your body needs certain levels of strength and endurance. The definition of strength is the ability of the muscles to exert force for the given “athletic action” (simplified definition but a good working definition for us). Endurance is the ability of your muscles to do the same activity over and over again for a specific amount of time.

First off, let us discuss strength. The golf swing has one intention of developing club head speed while maintaining balance through the swing. The muscles in your body must have enough strength in them to do both. Now, when we discuss building strength for the golf swing it is NOT the type of strength needed to bench press 250 lbs. Or squat 500! It is strength geared towards the improvement of your swing. I refer to this type of strength as “golf strength.” So when you get to the gym, performing strength exercises like bench press will not help your swing. Exercises that train the body in the positions and through the movements of the golf swing will help your swing.

In addition to strength, we need to develop endurance in your muscles. Think of how many swings you may take over the course of 18 holes. In order for you to be able to swing the club the same way on the 18th hole as you did on the 1st hole. Your body has to have high levels of endurance. This will allow your body to perform the golf swing without getting tired. You develop endurance similar to how you develop “golf strength.” Utilize exercises that train the body in the positions and through the movements of the golf swing. Lighter loads with higher repetitions will be used for these exercises. The end result will be the development of “golf endurance.”

The final segment of exercises beneficial to your golf swing is power training. Power training is geared towards the ability of your body to generate high levels of club head speed. Power development by the body is what allows for greater distance on your shots. Clubs help, golf balls help, but it really comes down to the piece of machinery, your body, swinging those club and hitting those golf balls. Development of power for the golf swing is very similar to the development of “golf strength and endurance.” It is the utilization of exercises that place your body in the positions and move you through movements similar to the golf swing.

Summary

So there you have it, the answer to the types of exercises best for the improvement of your golf swing. I think you now realize it is not one exercise, but a group of exercises that incorporate flexibility, balance, endurance, strength, and power. A combination of these exercises is what will enhance your golf swing.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness progams go to http://www.seancochran.com

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Golf Workouts Will Increase Your Golf Swing Speed and Distance

I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already?

Vijay Singh Does Golf Workouts

Either way...the proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about.

Tiger Woods Golf Workout Routine

Tiger took golf to another level. A real eye-opener for the veteran players who were hitting the 19th hole after every round...and the last thought on their mind was "exercise". What a wake-up call to be totally dominated by a player who was only 20 years old at the time.

Annika Sorenstam Credits Her Golf Exercises

How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts.

To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger.

Senior Golfers Now Do Golf Fitness Programs

How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most.

With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end result...frustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game.

They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in workouts for golf program that focuses on golf-specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores.

You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome.

What Is A Golf Workout

What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing.

I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple.

Golf Is Rotational

The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.

So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.

For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?

Use A Weighted Golf Club

No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement.

In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you.

Golf Workouts Will Transform Your Golf Swing

I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now!

Do you want to discover the secret to creating more power and consistency in your golf swing... and eliminating ALL your swing faults?

Download this: performbettergolf.com/free-golf-ebook.html

Mike Pedersen helps golfers' improve their golf swing power, consistency and golf swing faults by addressing the physical limitations in their golf swing.

Article Source: http://EzineArticles.com/?expert=Mike_Pedersen

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Watch PGA Golf Championships Stream Online

PGA Championship is unique and it is one of the largest sport organizations in the world. It is an annual event conducted by the PGA of America and is one of the four major championships. PGA Championship is otherwise known as “Glory’s last shot”. It was worth $ 7.5 million. This annual event is usually played four weeks after the British Open. To watch PGA Golf Championships stream online all you have to do is to go on to following website and become a member. WatchGolfOnline.net Since the year 1958 the format of the play was changed from match play to stroke play or medal play. It is the scoring system of the game. The total numbers of strokes taken for each hole, during the rounds are counted; whoever gets the least number of strokes is considered the winner. In the match play scoring system the player or his team earns points for each hole they have played. PGA uses the stroke play but some of the major championship like Ryder Cup, Volvo World Match Play and WGC-Accenture Match Play Championship. To Watch PGA Golf Championships stream online become a member of the website mentioned. All the top players will be playing in the event. The top 10 players are Tiger Woods of United States, Phil Mickelson of United States, Paul Casey of United Kingdom, Kenny Perry of United States, Sergio Garcia of Spain, Steve Stricker of United States, Henrik Stenson of Sweden, Geoff Ogilvy of Australia, Stewart Cink of United States and Jim Furyk of United States. You will have the opportunity if watching the famous strokes of all these famous players by simple task of logging on to and becoming member of the site. Tiger Woods has been the number one for almost 559 weeks of his career. The other world number one ranking players are Bernhard Langer, Seve Ballesteros, Greg Norman, Nick Faldo, Ian Woosnam, Fred Couples, Nick Price, Tom Lehman, Ernie Els, David Duval and Vijay Singh. The latest news is Tiger Woods won his 69th PGA tour Victory at the Buick Open. John Senden, Greg Chamlmers and Roland Thatcher tied second to Tiger Woods. To know if Tiger Woods will once again be champion as expected all you have to do is to go and log on to the site link below. If you are interested in watching this out of the world, indescribable game, then go on line and log on to the following web site. No one is going to want t o miss this terrific game, it is so thrilling, people will not even want to miss a second of it, it is that awesome. If you start watching it, you cannot stop, it is so totally awesome. So, if you want to watch PGA Golf Championships stream online, then visit WatchGolfOnline.net