Golf Fitness Training - Build Muscle For A Better Swing

In the game of golf, having the ball go where you want it to is not always as easy as it looks. There are so many different elements that all have to come together to culminate in the perfect swing, golfers who aren't doing as well as other players are turning to golf fitness training to improve their game. One of the first things they learn is how to strengthen their legs in order to maintain balance during the swing.

The term golf fitness training conjures up a lot of different ideas like jogging or pumping iron when you play the sport, but what it really has to do with is conditioning the muscles you use to play golf with to improve your game. Not only does this type of training give you more power in your swing but also better accuracy. It also prevents pulled muscles and other injuries.

The reasoning behind completing a golf fitness training program is to strengthen the muscles that you only use for golf and rarely use any other time. Think about it like this. The way a golfer must turn and twist their back and legs aren't exactly natural, which is why this may be the only time you use these muscles. Don't be surprised if after nine holes you will be able to feel the pain in every muscle you need to work on.

Balance can be improved by using different muscles. Strength training the quads, the hamstrings and calves will also help improve your stance. If you combine the strength of your legs with solid upper arms and abdominals you will have more control over you balance during the stroke.

The back swing and the downswing are the parts of the swing where a golfer has to shift their feet. Ideally you want to hit the ball with your weight positioned over the right foot. Being able to do this will send you ball farther and with more control, but you really need stronger legs to maintain balance in order to accomplish this.

There are many easy exercises that can help someone who only plays golf once a week. A golf fitness program will explain these exercises, but it is up to you to take a few minutes everyday so that you can strengthen these muscles. For example, there are back muscles called lats that you use during your swing. A few minutes of pull-ups will strengthen them so they don't cramp up during the game. For more information and golf tips visit http://www.golftipsofthemonth.com

If you really do get into better shape by sticking to golf fitness, don't stop just because you aren't playing during the winter. Exercise year-round and you will begin to see that you can spend more time on the course playing instead of hurting.

A golf fitness training program is really only meant to improve your golf game, so the workouts are only twice a week and only last approximately twenty five minutes. But as with attempting any other exercise, talk to your doctor and see if you are in good enough shape to benefit from the program.


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